Pure Nourish Pumpkin Shake

Healthy Fall-Inspired Protein Shake Recipes

Healthy Recipes
October 30, 2024•2 min read

As the leaves turn and the air gets crisp, it’s the perfect time to indulge in apple crisp … or pumpkin spice … or salted caramel mocha. Okay, we’re drooling already, are you?

If you’re also craving these fall flavors, you’ve come to the right spot. Below are three delicious fall-inspired protein shake recipes using our favorite plant-based protein powder, PureNourish!

Not only are these shake recipes good for you (PureNourish does have 15 essential vitamins and minerals, after all) but they taste really good, too. So, go ahead, “fall” in love with them!

Get back with the person who shared this with you and get some PureNourish today!

Healthy Protein Shake Recipes
With Your Favorite Fall Flavors

Plant-Based | Gluten Free | Body Balance System Approved

Pumpkin Spice Protein Shake

While pumpkin is healthy, all the pumpkin-spiced treats tend to be packed with lots of sugar and little nutrition. Until now.

Add ingredients to blender and blend until smooth:

  • 2 scoops PureNourish

  • ¼ tsp. pumpkin spice liquid stevia drops (or ¼ tsp. pumpkin spice combined with 1 tsp. stevia powder) 

  • 1 c. unsweetened almond milk

  • ¼ c. coconut yogurt

  • 3-5 ice cubes

Starbucks Pumpkin Spice Healthy Option

Salted Caramel Mocha Protein Shake

“Salted caramel” and “healthy” don’t usually go hand-in-hand, but this shake will be your new go-to for an indulgent yet guilt-free treat.

Add ingredients to blender and blend until smooth:

  • 2 scoops PureNourish

  • ½ c. cold brew coffee

  • ¼ c. unsweetened almond milk

  • 1 tbsp. unsweetened cocoa powder

  • ½ tsp. caramel extract

  • ¼ tsp. salt

  • 1½ c. ice cubes

Apple Crisp Protein Shake

An apple crisp a day keeps the doctor away? That’s the saying, right? This shake delivers all the comfort of this favorite fall flavor while fueling your day.

Add ingredients to blender and blend until smooth:

  • 2 scoops PureNourish

  • 1 apple, diced and frozen

  • 1 tbsp. almond butter

  • 1 c. unsweetened oat milk

  • 1 tsp. stevia powder

  • 1 tsp. cinnamon

  • ¼ tsp. nutmeg

  • ½ tsp. vanilla extract

Simple ingredients and simple preparation make these protein shakes a convenient treat any time of day.

Feel free to make them your own, too! Only have soy milk, but the recipe calls for almond or oat? No problem. Each recipe can be easily adjusted with different plant-based milks, sweeteners or nut butters according to your personal preferences and what you have on hand.  

Just gather your ingredients, and let the blending begin!

Get back with the person who shared this with you and get some PureNourish today!

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