Experience Wellness Journal

Healthy Fall-Inspired Protein Shake Recipes

By: Experience Wellness

Published on: 30/10/2024

As the leaves turn and the air gets crisp, it’s the perfect time to indulge in apple crisp … or pumpkin spice … or salted caramel mocha. Okay, we’re drooling already, are you? If you’re also craving these fall flavors, you’ve come to the right spot. Below are three delicious fall-inspired protein shake recipes using Partner.Co’s favorite plant-based protein powder: PureNourish™. Not only are these shake recipes good for you (PureNourish does have 15 essential vitamins and minerals, after all) but they taste really good, too. So, go ahead, “fall” in love with them!

Healthy Recipes

Your Hormone’s Impact on Your Weight

By: Experience Wellness

Published on: 23/10/2024

Achieving and maintaining a healthy weight can be challenging, especially when hormonal imbalances come into play. Hormones regulate many aspects of your body, including metabolism, hunger and fat storage. When they’re out of balance, it might feel like your body is working against you. Understanding how hormones affect your weight can help you take control and reach your wellness goals. Here’s a closer look at how hormones impact you and what you can do about them.

Hormone Balance

What Are Iridoids & Why Should I Care?

By: Experience Wellness

Published on: 17/10/2024

Like antioxidants, iridoids are compounds found in plants that play an important role in protecting cells from damage. Unlike antioxidants, hardly anyone has heard of them! While antioxidants are well-known for their ability to neutralize free radicals, iridoids also possess antioxidant properties, which means they can help safeguard cells from oxidative stress and damage. Plants produce iridoids to protect themselves from harm, such as attacks from insects or diseases. Think of them as nature’s defense system!

Noni